North Queensland
Athlete Development
Building Champions safely & Effectively
Why train with NQAD
Proven Speed, strength, explosivness & performance training from Youth to elite athletes
Behind every number is an athlete, a goal, and a process. From Northern and academy pathways to Queensland and national level, these are some of the athletes I’ve been trusted to support, develop, and prepare.
The Elite Athlete Accelerator system
A structured science backed approach to developing speed, strength explosivity and injury resilience
5-Step Framework
Activation
Prime movement, mobility and muscle engagement
Absorption
Control force, decelerate quickly, reduce injury risk
Elasticity
Store and release energy with speed and reactivity
Projection
Produce explosive sport specific force
Translation
Turn Training into on-field performance
Each step of the One5Fitness Athletic Development System is adapted and progressed based on the athlete’s age, stage of development, training experience, sport-specific demands, season timing, and individual needs.
While the five-step framework remains consistent, the methods, intensity, volume, and progressions are continually adjusted to suit the athlete and their sport, ensuring training is safe, effective, and directly transferable to performance.
Elite Athlete
Accelerator
16-Week Performance & Development Program